I-Aloe vera: izakhiwo

I-Aloe vera inezakhiwo eziningi

Isithombe – Flickr/Jose Mesa

Akungabazeki ukuthi i-aloe vera iyisitshalo esifunwa kakhulu: asikhulumi nje kuphela ngokuthi idinga ukunakekelwa okuncane kakhulu, kodwa futhi inezici eziningi ezizuzisayo empilweni.

Kuyathakazelisa kakhulu ukukhulisa ezinye, ngoba zingaba ebhodweni, kodwa futhi engadini. Kungakho sifuna nazi yiziphi izakhiwo ze-aloe vera futhi isetshenziswa kanjani.

Yiziphi izakhiwo ezenza i- Aloe vera?

Ijeli ye-Aloe vera inezakhiwo eziningi

El Aloe vera Kuwuhlobo oludabuka e-Arabia, nakuba namuhla isiphenduke imvelo ezindaweni lapho isimo sezulu sifudumele noma sinesimo sezulu esifudumele, njengalelo elikwamanye amazwe ugu lwalo lugujwa uLwandle LwaseMedithera. Eqinisweni, abaseGibhithe, ku-IV millennium a. C., babephakathi kwabokuqala abasebenzisa lesi sitshalo njengomuthi.

Kodwa yini ekhethekile ngakho? Lapho ususa iqabunga, noma lapho usika, sizobona ngokushesha ukuthi i-viscous sap ebonakalayo iyaphuma. Hhayi-ke, leli jeli yilona elisetshenziselwa ukuthuthukisa impilo. Kodwa, inaziphi izakhiwo?

I-antioxidant

Ilanga, ukuhamba kweminyaka, izifo, ukucindezeleka okuqhubekayo ... konke lokhu kunethonya elibi emzimbeni, kusheshisa ukuguga nokufa kwamangqamuzana. Awukwazi ukuzibamba ukuguga, njengoba kuyingxenye yokuphila kusukela ngesikhathi sokuqala esakhulelwa (ngaso sonke isikhathi kukhona amangqamuzana afayo, ashiye indawo kwabanye: yindlela ekhula ngayo), kodwa yebo, unganciphisa inqubo, isibonelo ngokuphuza ijusi yenhlaba.

Into engcono kakhulu ukuthi kufakazelwa ngokwesayensi ukuthi iyasebenza. Lapha unesifundo uma ufuna ukusifunda.

Iqinisa uhlelo lokugaya ukudla

Ingabe uvame ukuqunjelwa? Ingabe unomuzwa wokuthi awugayeki kahle, unesisu noma ubuhlungu bamathumbu? Ingabe i-tartar eningi inqwabelana phakathi kwamazinyo akho? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, Enye indlela yokunciphisa izimpawu, noma ukuzivimbela esimweni se-tartar, ukufaka ijusi ye-aloe vera ekudleni.

Kuwukudla okuthuthukisa i-microbiota yamathumbu

I-Aloe vera inemisebenzi eminingi yokwelapha

Ngokuqinisekile uzwile ngama-pre kanye nama-probiotics. Ingabe imfashini! Kodwa kungani? Ngoba kuye kwaboniswa ukuthi kukhona amabhaktheriya anenzuzo emzimbeni, ngaphandle kwalokho esingaba nezinkinga eziningi. Isibonelo: ubani ongakaze ezwe ukulunywa okukhulu engxenyeni ethile yomzimba wakhe ngemva kokuthatha ama-antibiotics?

Nokho, enye yezimbangela ezivame kakhulu ukungalingani kwe-microbiota. Ukuze ungabi nalo muzwa ongajabulisi, kutuswa ukuba kuthathwe inhlaba, ngoba ama-mucilages atholakala kujeli asebenza njengokudla kwalezi zinambuzane., ngenkathi silwa namagciwane.

Isikhumba esiphulukisayo nesimanzisa

Ijeli ye-aloe vera isetshenziswa kakhulu ukunakekela isikhumba. Kuwusizo kakhulu ukukhulula ukulunywa nokucasuka, futhi ukuze izilonda ziphole ngokushesha kancane.. Ngakho-ke, ukusetshenziswa kwayo kunconywa ukwelapha, isibonelo, i-acne, isikhumba esomile, noma i-psoriasis inqobo nje uma kungeyona engathí sina.

Ivuselela amangqamuzana amathambo

Lokhu kungenxa ye- emodin, into etholakala emaqabunga. Ingabe isiza ukuqinisa amathambo omzimba, ngoba ikhuthaza ukuvuselelwa kwamangqamuzana. Ngakho-ke, isebenzela ukwelapha ukulahlekelwa kwamaminerali ku-skeleton, ngakho-ke kungase kuthakazelise kakhulu okungenani ukunciphisa ingozi yokuhlupheka kwezinye zezifo ezihlangene, njenge-arthritis ye-rheumatoid noma i-osteoarthritis, noma ukukhulula kancane Izimpawu zakho.

Yiziphi contraindications enazo?

Nakuba kunenzuzo, akuwona wonke umuntu ongathatha i-aloe vera. Futhi kunjalo ukuthi uma uphethwe isifo sikaCrohn, i-colitis noma uma uvamise ukuba nama-hemorrhoids, akufanele uyisebenzise njengoba zingaba zimbi izimpawu.

Ngaphezu kwalokho, futhi njengesinyathelo sokuzivikela, noma ubani ofuna ukuqala ukwelashwa ngejeli kanye/noma ijusi kufanele azame kuqala: dla umthamo omncane futhi ubone ukuthi isabela kanjani. Akusona isitshalo esinobuthi kakhulu, kodwa kwezinye izimo, ngokusho kwe-MedlinePlus, ungaba nezinkinga zokuphefumula, ukuqubuka, noma ubuhlungu besifuba.

usebenzisa kanjani i- Aloe vera?

I-Aloe vera itshalwa kakhulu ezimbizeni.

Ukuze usebenzise Aloe vera, kwenziwa yini sika iqabunga "elidala" (okungukuthi elikude kakhulu nesikhungo sesitshalo), kusuka esisekelweni ngommese obukhali, ohlanzekile.. Khona-ke, ungasika ucezu ozoludinga, ususe uqweqwe, bese ugoqa okunye nge-aluminium foil ukuze kamuva ube nayo efrijini.

Vele, khumbula lokho unezinsuku ezi-5 kuphela zokukusizakala ngaphambi kokuba yonakale futhi ilahlekelwe imisoco. Ngakho-ke, kubalulekile ukuthi uhlale uthatha kuphela lokho ozokudinga ngalesi sikhathi. Futhi hhayi lokho kuphela: kufanele ugweme ukusika amaqabunga amaningi, njengoba idinga isikhathi sokukhiqiza amasha.

Uma eziningi zisusiwe, isitshalo siba buthakathaka kakhulu futhi singase singachumi.. Eqinisweni, yingakho kunconywa ukuyisebenzisa uma kungumuntu omdala, kusukela eminyakeni engu-4 ubudala; njengoba uma kwenziwa ngaphambili ngeke libe nalo ithuba lokuqhubeka nokukhula.

Uyalokotha ube nesitshalo sakho senhlaba? 😉


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.